The Best Gifts for Gym Lovers

I have been into sports from the time that I can remember:

Growing up, there were not just one or two sports that I had concentrated on but I was into fitness generally and used to play any kind of sport.

Swimming, of course, has been the closest to my heart. There have been days especially when the kids were very tiny that I had absolutely no energy to hit the gym floor; those were the days when a quite swim was the most relaxing thing to do as well as to keep in good shape.

Recently, my sister joins me in my fitness trails and even though she began quite late, her determination proves that she is here for long term. I am so happy for her that finally, she made the right decision. She has had a lot of psychological trauma that she went through recently and I am sure that working out and getting back to shape will positively help her in moving forward.

I was thinking of gifting her some sport additions for her gear on her birthday that fall next Saturday:

Here the things I have on my mind:

  1. Fitbit fitness wristband:

I have used this and it is my greatest motivator. It has an inbuilt calorie counter and also determined how much sleep and how good the sleep was. I want to couple this with WaistlineTrainer for her and I have been trying to determine what size is her waist size. The local shop has abundant stock so I am hoping I can pick it up right in time!

  1. Music man and headphones:

My sister loves to listen to music when she is doing her cardio exercises. However, she does not like to hear it on the phone. I am planning a music man and a headphone alternatively so that she does not have to fret if her phone will slide from the pocket and fall off.

  1. Sports attire:

There is a lovely collection of sports gear at the showroom in the mall nearby. The track suits and the shoes are so desirable that I am beginning to worry that I will be tempted into buying one for myself even though I have no more space in my wardrobe!…

Best Tips to Look Great, Be Fit and Healthy without Money

Want to get that summer body? Want to get buff? Want to finally shed all that weight you’ve been holding on near your belly? We all know the answer to all of the questions is unequivocally “Yes”, but I know what you are about to say: “I just don’t have the money to buy all these expensive diet pills or supplements, is there any way I can look great, be fit and healthy without all the money?”, I can also say unequivocally that the answer to this question is 100% YES. Read for our tips to achieve this all without money.

  • Go on a low carb diet

Low carb diets are known for allowing the body to shed weight extremely fast, the logic is fairly simple and straightforward, carbs make the body take in excess calories through insulin modulators, this leads to weight gain instead of weight loss. If you go on a normal carb diet, even if you are counting calories, it can be quite hard to shed weight since you require basically 24/7 no slight aberration in your schedule. If you can’t handle it try organic Garcinia Cambogia.

  • Exercise a lot, at least 1 hour a day.

Exercising at least 1 hour a day ensures that your body will be burning enough calories to start the actual weight loss process. Usually, sedentary activity will cause your body to hunker down and NOT lose as many calories as possible by slowing metabolism, exercise will prevent this from happening. In fact, the weight lost and the muscle gained will help accelerate the weight loss process because the muscle gained will add more higher metabolism to your body, leading to higher calorie burn and less calories being stored as fat around your already large belly for example. Get out there, go to exercise!…